According to the World Health Organisation (WHO), anxiety is one of the most prevalent mental health challenges today, affecting over 301 million people worldwide. As modern lifestyles become increasingly demanding, more people seek innovative therapies to ease stress and promote mental well-being. Two of the most talked-about options are float therapy and infrared sauna therapy—each offering unique benefits. But which is more effective for anxiety relief? Let’s delve into the science, compare their mechanisms, and explore what might work best for you.
Understanding float therapy: How does it work?
Float therapy, also known as sensory deprivation therapy, entails relaxing in a tank filled with warm, skin-temperature water loaded with Epsom salts (magnesium sulfate). The setting is completely dark and soundproof, which eliminates extraneous stimulation and promotes deep relaxation.
The science behind float therapy for anxiety
Float therapy has been demonstrated in studies to reduce anxiety and stress levels considerably. For example, a 2018 study published in PLOS One found that a single float session lowered anxiety in those suffering from stress-related diseases. Lower cortisol levels, which are related with stress, were noted, as well as an improvement in mood.
The magnesium in Epsom salts could have an influence. Magnesium is well-known for its calming effects on the nervous system, and deficiency is commonly connected with increased anxiety. Floating not only promotes physical relaxation, but it also frees your mind from overstimulation, which is a major source of anxiety.
Infrared sauna therapy: A holistic approach to anxiety relief
Infrared (IR) saunas use light to generate heat, penetrating your skin and raising your core body temperature. This treatment causes a moderate, controlled sort of hyperthermia, which leads to a variety of therapeutic outcomes.
Why IR saunas may help with anxiety
IR sauna therapy supports anxiety relief in several ways:
- Increased endorphin production: When your body heats up, it stimulates the release of endorphins—your brain’s “feel-good” chemicals. This is similar to the mood-lifting effects of exercise but achieved in a soothing, passive manner.
- Improved circulation and oxygenation: IR heat boosts blood circulation and oxygen delivery to your brain, which can help calm your mind and improve focus.
- Lowered stress hormones: Regular sauna use can lower cortisol levels, which counteracts anxiety sufferers’ heightened stress reaction.
- Better sleep quality: Sleep disturbances are a hallmark of anxiety. IR saunas promote better sleep by relaxing your muscles and lowering your heart rate, preparing your body for rest.
Which works better for anxiety?
The best therapy for you depends on your specific needs and how anxiety manifests in your life.
People who are sensitive to sensory overload or overstimulation may benefit from float therapy. Removing external distractions provides a tranquil environment where the mind may reset and gain clarity.
If you’re looking for a multifaceted strategy that also benefits your physical health, infrared sauna therapy may be a better option. Its ability to encourage relaxation while boosting circulation and lowering inflammation makes it an ideal choice for overall wellness.
Interestingly, many people find the combination of the two treatments extremely effective. For example, you may use a float tank to relax your mind before relaxing your body even more with a sauna session.
Practical considerations: What to keep in mind
Both therapies require consistency to achieve the best results. While a single session can provide immediate relief, regular use amplifies the benefits:
- Float therapy is often recommended once a week for chronic anxiety sufferers.
- IR sauna therapy can be used more frequently, with many individuals benefiting from 3–4 sessions per week.
It’s also worth considering the convenience of access. IR saunas are increasingly available for home use, making it easier to incorporate them into your daily routine.
Experience anxiety relief with Sun Stream Saunas EU
At Sun Stream Saunas EU, we offer cutting-edge infrared sauna models designed to enhance your mental and physical well-being. With advanced technology and sleek designs, our saunas make it easy to prioritise your health from the comfort of your home.
Take the first step towards a calmer, more balanced life. Explore our range of IR saunas today, and discover how they can help you manage anxiety and improve your overall well-being.